Pictures I Took Last Month: Lifetime Fitness Triathlon Image by Maggie T Fitness is the New Prescription Article by Valerie Matyskiel Fitness is the New PrescriptionFitness is the new advice doctor’s are giving their patients instead of a little white piece of paper to take to the local pharmacy. Not only has fitness shown in [...]
Filed under Lifetime Fitness by on Dec 1st, 2011. Comment. 
Vitamin Sandnes Image by kalevkevad A project of contemporary art in Sandnes centre. www.vitamin-sandnes.no The Role of Fat Soluble Vitamins Article by Dr. Dawn Robinson <Fat-soluble vitamins are stored in body fat and require the presence of bile salts to be absorbed. Since they are stored in the body it is not absolutely necessary that [...]
Filed under Vitamins by on Dec 2nd, 2011. 2 Comments.
Exercise Equipment Helps to Stay Fit and Healthy Article by Anamika Swami Health and fitness has become a style statement today. There are many types of exercise equipment which are specifically designed to attain a toned and fit body. Each machine has its own purpose and importance. Both indoor and outdoor equipment for working out [...]
Filed under Outdoor Exercise Equipment by on Dec 2nd, 2011. Comment.
Vitamin Sandnes Image by kalevkevad A project of contemporary art in Sandnes centre. www.vitamin-sandnes.no Question by charlie 009: How do plants benefit from vitamins? Since we know that plants like celery have a lot of vitamins. And we benefit from those vitamins. are the plants conscious of making these vitamins and how do they benefit [...]
Filed under Vitamins by on Dec 3rd, 2011. Comment.
Question by Justin: What is the difference in nutrition between a regular whole banana and a whole dehydrated banana? If someone could give me the whole rundown on these banana nutrition I would appreciate it. A dehydrated banana would be cut about a half inch and put in a food dehydrator. Best answer: Answer by [...]
Filed under Nutrition by on Dec 4th, 2011. Comment.
Question by Alyssa Jenkins: Losing weight fast…? ok so I want to get a flat stomach and lose a few pounds. I want it to show in approx 2 weeks. I was wondering what exercises make you lose weight the fastest. I don’t have any equipment so it can’t include that. Also it is winter [...]
Filed under Outdoor Exercise Equipment by on Dec 4th, 2011. 3 Comments.
Question by I-Live-In-Leeds-Now: How does the lack of nutrition labels on fast foods and restaurant menus affect the African-American community? How does the lack of nutrition labels on fast foods and restaurant menus affect the African-American community SPECIFICALLY? What questions do you have about obesity and African Americans? Best answer: Answer by Samit doesn’t if [...]
Filed under Nutrition by on Dec 5th, 2011. 8 Comments.
Question by EatYourVeggies: For weight training, what pieces of basic equipment are best to start a home gym? I’m getting back into shape and build strength with weight training, but there are no decent gyms around me. I do strength training without weights, but I’m looking to build my upper body, legs and overall muscle [...]
Filed under Home Fitness Gym Equipment by on Dec 6th, 2011. 1 Comment.
Question by Dudeusuck: How are the Personal Trainers at lifetime fitness? Anybody hear good things about their trainers, or have good experiences with them? Also, how do you tell the difference between a good and bad trainer? (Don’t say “whoever charges the most lol) Best answer: Answer by JackHORRIBLE. They don’t know what the hell [...]
Filed under Lifetime Fitness by on Dec 7th, 2011. Comment.
Nutrition 103 Image by Andrew Simpson Every year, my friends hole up in a cabin on a frozen lake, and eat a diet consisting almost entirely of cheese and carbs, for a full week. This year, we’ll be learning about the food pyramid and its two food groups through the New Year’s Series Seminars. Nutrition [...]
Filed under Nutrition by on Dec 8th, 2011. Comment.
