June 1, 2010
57 Bodyweight Exercises For Killer Outdoor Workouts
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required. Visit us on Twitter and Facebook at: twitter.com and facebook.com For daily exercise tips and fat-burning advice, visit our blogs at: gymlessrevolution.com and modeathletics.com For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at: gymlessrevolution.com and modeathletics.com
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Filed under Outdoor Exercise Equipment by on Jun 1st, 2010. Comment. 
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Comments on 57 Bodyweight Exercises For Killer Outdoor Workouts
why the girl push-ups?
A great video with some nice excercises thank you very much !
thanks for this. After being trapped in a truck for several years my body has atrophied to a point where spending money on a gym is pointless. Hopefully this summer I’ll be able to get outside. I should be able to do some of these. Thanks for all you do. Keep up the good work.
Thanks for posting such great work-out videos….much more beneficial working-out outside too. D:
awesome video. lots of ideas to switch up a boring workout. was that 57 or did you count some of them twice? lol still well done!!
Thank you so much .I usually don’t enjoy outdoor workouts, I was not able to push myself hard enough since my outdoor training were laking structure-but this workout is excellent.I could barely walk afterward)). Thank again
hip extensions haha
hip extensions haha
Green Gym training is best, cheers for upload
I love it! Nice to see how to properly do all these bw exercises that I keep reading about. You packed a lot of demo into a short time span. Thanks!
Something really cool about seeing those ducks serenely swimming by and diving behind you ;~)