Best Cardio Exercise to Lose Weight
‘Like’ facebook.com What is the best cardio exercise to burn fat and lose weight? From my experience it’s the very simple art of jumping rope. Skipping. Skipping burns a huge amount of calories and is an extremely effective, not to mention cost effective, way to get toned and trim in no time at all. Full, uninterrupted article from me: russhowepti.com Warning: Sure, Stallone makes it look easy in Rocky III, LOL, but skipping will test your stamina. Start with just 5-10 minutes at a moderate pace and that should prove sufficient for a little while. Before long you’ll be able to increase your intensity and duration of you session. Not only is skipping extremely effective but it also costs a fraction of the cost of expensive gym equipment, memberships and diet products. If you’re looking to tone up give this a try, and give us some feedback on your progress on the site we love hearing how our tips work out for you.
Video Rating: 5 / 5
Filed under Cardio Fitness Equipment by on Jan 3rd, 2012. Comment. 
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Comments on Best Cardio Exercise to Lose Weight
One of the best tips I’ve ever got. I absolutely love doing this after my session each day now, and it is astonishing how it works.
I’ve dropped 8kg’s since I first watched this video Russ, great tips man I’m loving your channel each week dude
Simple advice which just WORKS. No gimmicks, this helped me lose a ton of weight in the gym WITH Russ and is by far the most effective type of CV exercise I’ve ever done.
@rockstaryeayeayea Thank you for the kind words. Remember when you start, skipping looks easy but is actually quite tough on the body so don’t be disheartened if you find you need to take a rest pretty fast – that’s normal! Over time, you’ll build up your stamina.
Russ