Boost Your Energy Naturally with Vitamin B12

Is Vitamin B12 good for bodybuilding?

I LOOOOOVE B12!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@stephsym008 If you don’t have energy at 17…you never will…life just makes you sleepier and sleepier as it goes on lol.

Is it true that Methylcobalamin is the best form of B-12 to buy?

I use a sublingual tablet, under the tongue. Dosage of this tablet is 1000 mcg.

It also helps (somewhat) with ringing in the ears (tinnitus). B12 helps reduce stress and boost energy at the same time. It’s a great supplement and has many more benefits, not mentioned here.

Another plus for B12 is that it is NOT expensive.

Hey Doctor, i have a ?, ok i recently got a blood test from my family doctor and it showed that my calcium level was high in the blood, my family Doc told me to walk about 45min a day, i have been doing so but still feel weird,i have heard rumors that Magnesium helps break up calicum deposits and helps your calcium in blood get to normal levels. (could you please recommend me some Magnesium tablets that i could buy off of store shelves) im 24yo,6ft,143lbs. thank you doctor, have a great day!

@mercola Have you ever heard of XS energy drinks? They have a large amount of b12, 4,900%, and keep me energized the whole day; no crashing. Try it sometime =)

@alex3914 Your doctor is a science based practitioner! It would be extremely unethical for him to put you on a diet that lacks any evidence what so ever and not only that but the blood type diet is completely illogical. 

I am 17 and want to boost my energy levels, my dad is quite a lazy person and avoids doing tasks that involve using more energy. I wanted to know is it in your genetics to determine your natural energy levels?

I have chronic fatigue syndrome and so far I really haven’t seen a difference taking b12 vitamins. I have been taking them along with folic acid. I’m looking for the right supplement regime for relief right now and I probably need a b complex I think. Unfortunately other things for cfs such as nadh and coenzemated a are so expensive

You have such a beautiful home!

If I am supposed to stop drinking coffee because of caffine does that mean I should also avoid tea? At the moment I have about 5 cups of tea a day

why JUST b12 tho? Why not all the b-vitamins?

great video thanks

For vitamins that are manufactured in a fda approved facility email me at foodstocker1gmailcom

Is it true B Vitamins are better when taken together? LIke a B Complex for instance.