June 20, 2010
Cardiovascular Exercise Gym Equipment : How to Use the Arm Bike Machine for Cardio Exercise
Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment. Expert: David Feraco Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA. Filmmaker: Paul Ferguson
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Filed under Cardio Exercise Equipment by on Jun 20th, 2010. Comment. 
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Comments on Cardiovascular Exercise Gym Equipment : How to Use the Arm Bike Machine for Cardio Exercise
I’ve seen these things for yeaaaaaars but always thought that they were for convalescing old folks but I think that I am going to give it a try on Saturday. Thanks!
i started using this a few weeks ago to warm up before i lift and it works way better than lifting light sets
also to warm up your arms before lifting put the resistance up to like 4-5 that way you dont havee to get a cardio workout and take so long to warm up
I have never seen this piece of machinery before…
@Ynhafabs you are right a lot of people sleep on this type of equipment not realizing the muscles these bad boys work. I was using a similar equipment at my local gym and after a month I realize the cut I have in my upperbody was a result of using this kind of machine.