Celebrity Trainer Home Gym Lower Abs Workout – Washboard Wednesday Episode XII
www.athleanx.com Here is a home gym workout that you can do in the comfort of your own home gym to get 6 pack abs and a ripped stomach using little to no sophisticated gym equipment. If you have been following the Washboard Wednesday series all along you now are well on your way to six pack abs and a ripped washboard stomach. This popular home workout gives you the 6 pack abs you’ve always wanted without any expensive equipment. This week we wrap up the last segment in the series where we focus on building a 6 pack stomach with five ab exercises. The ab exercises are chosen to be difficult but results producing. Remember to keep looking at this channel for more free workouts and free ab workouts to get ripped 6 pack abs in record time using a gym workout that can be done at home. Jeff Cavaliere is the creator of Athleanx and is considered one of the greatest “trainer to the stars” in the world right now. Don’t miss your chance to follow his exact training and workout program. Head to http right now to get your copy.
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Filed under Home Fitness Exercise Equipment by on Jun 12th, 2010. Comment. 
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Comments on Celebrity Trainer Home Gym Lower Abs Workout – Washboard Wednesday Episode XII
This is a good little ab workout. Hitting it from all angles with good variety. I use the vastmuscle (.com) workouts and nutrition and have had similar results with a similar plan. Could not be happier.
sorry your a Cinci fan hehe
good excercize
How do you train your Sternocleidomastoid?
The people that work at the gym tell me that you shouldnt go so low when you do the medicine ball exercise(withouth the medicine ball) –> because you will put pressure on your lower back…
Nice vid tho.
5/5
this is awsome
mann, hundreds of thanks!,,,,I had my 6 pack abs long time ago and then I lost them…..and now after working out for these 3 months, I got the 6 pack abs that I never had before.
thanks Jef, you are the man
Awesome stuff Jeff
Still needs the effort though
Just finished with this program! Now I posses a strong core and a 6 pack. Thanks Jeff and keep up with the great workouts!