Do Interval Cardio With No Equipment; Body Weight Exercises Only
Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. To find out how to have me design your nutrition and exercise program click here; bit.ly BODY WEIGHT INTERVAL CARDIO Complete Exercises Below Twice 1.) Squat Jumps (As many as you can do in 1 minute) Deep Squat (Hold at bottom for 90 sec. for active rest 2.) Flying Romans (As many as you can in 1 minute) Front Lunge Twist ( Active Rest for 90 seconds) 3.) Burpee (Complete as many as you can in 1 minute) Side Lunge Reach (active rest for 90 seconds) Compete exercise 1-3 first then do the second set of each exercise. That’s it, 15 minutes and you are done with the whole thing. Trust me when I tell you there is magic in short, simple, but yet effective. I dare you to try this routine twice per week, first thing in the morning. If you want more tips and some free stuff, go sign up for my newsletter at www.FatlossLifestyle.com Your Coach, Darin Steen
Video Rating: 5 / 5
Filed under Cardio Fitness Equipment by on Dec 10th, 2011. Comment. 
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Comments on Do Interval Cardio With No Equipment; Body Weight Exercises Only
BAH!
hello everyone, has anyone here tried using Gallactico 324 Diet (search on google) ?My father lost a lot of excess fat using Gallactico 324 Diet within weeks?
IT’S JOHN CENA! XD
@mikecazzx Not at all if it is intense. Look up crossfit, most of their WODs (workout of the day) are for time, and you can get a lot of them done within about 15-30 minutes. If anything longer workouts are worse. If you are working out passed one hour you will start a catabolic hormone that tears down muscle. Keep it short and keep it intense and you will definitely see hormonal reactions.
BAAAGGGGHHH BAGGGGHHHHH BAGGGHHHHH LMFAO!!!! but whatever works for you…lol
Isn’t 15 minutes too short to stimulate any hormonal reaction from the body?
Im 6″6 and i think im actually gonna fly into the ceiling
@mamaluigitoyou lmao ohh. sorry
@mmsgurl18 it’s a joke, there’s a crappy show called super mario show and luigi mothers a yoshi for some reason and everyone calls him mama luigi
@mamaluigitoyou ummmmmmm “mama” luigi has balls? im only slightly scared lol
In most excersises I can do the full thing without barely becoming tired but I always end up hurting my neck balls or back are these risky or safe?
This hurts my balls :/ anyone else hurt their balls on this?
Anyone who hasn’t tried this needs to try it asap.
Darin, once again I would like to say how much of a heart thumper, and leg machine workout this is. It’s amazing. My body feels like just stopping at the second round. LOL
This workout kicks your ass. I had to keep taking brief pauses because of the burning in the legs. Are you supposed to be able to go steady all the way through? I couldn’t even hold the squat without rest.
John Cena???????
this is the first Time I see u in yellow shirt but u still AWESOME
Getting ready to do this right now and follow along. Thanks again Darin!!!!
I thought people were saying “Hey Darling” eyesight fail
You really are inspiring man. I can’t believe you aren’t in your 20′s!
thanks a lot man!
It’s the best way to have exercise at home but there is a need to consult the doctor on the condition of the body.There is wrong for trying but be sure of your safety before anything else.
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