October 24, 2010
Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the “how” and the “why” behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and co
Price: $ 27.99
Rating: 5.0 ({noreviews} reviews)
Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
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Comments on Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
Review by John Skoglund for Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
Rating:
The information in this book is far more worth the dollar value. Mr. Douglas is a talented writer and extremely wise man. The book’s focus is on correct lifting technique, with a few pages discussing program design. It is similiar to Muscle Mechanics by Everett Aaberg, but describes more excercises. It also debunks many resistance training myths and explores the use of high-risk exercises and their appropriateness. The “10-step any exercise drill” will help you choose the right exercises.I highly recommend this book to anyone who resistance trains, and wants to do it effectively, safely, and for many years to come. Check out his other books if you want expert advice on training.
Review by Pam Baker for Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
Rating:
It was a book I needed for a class-I recommend it for anyone that wants to start or improve there weight lifting program