May 27, 2010
Exercise & Fitness Tips : How to Exercise at Home Without Equipment
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
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Filed under Fitness Gym Equipment by on May 27th, 2010. Comment. 
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Comments on Exercise & Fitness Tips : How to Exercise at Home Without Equipment
Great tipps!
these are great, and their easy at home work outs too. thank you
but they arent as effective as running right?
These videos dont get the attention they deserve..!!! youtube’rs are all lazy fat ass =)… thanks god Im still on good shape….
hey! she said no equipment…what is that water botle
@matzac15 water bottle is not equipment
Not to mention those clothes, lol
but why would i want to strengthen my BUM?????
shes kind of hot in my opinion!