November 22, 2011
Fat Melting Cardio with No Equipment
No matter what your present level of fitness, here’s a cardio workout you can do with no equipment and very little space. Forget slogging away on the “dreadmill” for an hour; this workout will give you better results in one-fourth the time, while preserving your muscles, ramping up your own natural testosterone and HGH and triggering the “afterburn effect” (EPOC). Say goodbye to shin splints and wasted time, say hello to maximum time efficiency and fat melting effectiveness. In addition to countless studies, my 63 year old body is the proof.
Filed under Cardio Fitness Equipment by on Nov 22nd, 2011. Comment. 
Leave a Comment
Comments on Fat Melting Cardio with No Equipment
Just did your workout and it worked. I did 5 mins continuous for each part and 1 minute interval per part. The gastrocnemius and the biceps muscle at the back of my leg feels pumped after the workout and I’m also sweating a lot. I’ve tried to do a few exercises you’ve shown before like the two finger push up (still working on the single arm technique ) and the pillow lift up which I can do now without support for 100 times. Thanks for doing this.
Well done man!
thanks, man, you rock, im gonna try it. And you look way way way better and younger than i do, and i’m 41, lol