Fitness Tip “Pilates for cyclists” Offer by Teri Lewis of Midtown Athletic Club in Weston, Florida
Teri Lewis, Personal Trainer at Midtown Athletic Club in Weston, Florida, demonstrates how cycle enthusiast can benefit through the use of a Pilates Reformer. Experience the power of Pilates in our brand new studio with state-of-the-art Reformer equipment. Our instructors will help you stretch, slim and strengthen your body without adding bulk or stressing joints. Midtown features private, semi-private and group Pilates training. www.midtown.com
Video Rating: 5 / 5
For more workout and nutrition tips, go to sixpackshortcuts.com This is a super fast workout to build muscle on your core love handles, and cardio. No equipment needed. You can use this at the end of a workout OR do this workout by itself and do the following: 10 reps Knee to Elbow Planks 20 reps Mountain Climbers 20 reps High Knees – non stop = 1 round. Do 4 rounds if you want to use it at the end of another workout. If you would like to do this for the entire workout, perform 4 rounds nonstop. rest 2 mins. perform 4 rounds again…rest 2 more minutes. perform the last 4 rounds….then past out. Just kidding, but don’t forget to drink some water during your rest time and if you feel dizzy, rest for a lil bit and start back on a slower pace with more rest.
Filed under Cardio Fitness Equipment by on Dec 9th, 2011. Comment. 
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Comments on Fitness Tip “Pilates for cyclists” Offer by Teri Lewis of Midtown Athletic Club in Weston, Florida
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Miike if I am a teen should I do something else or less workout time?
I’m starting this today, let’s see if I can get some results. See you in a month
iv been doing this for a month and now iv got a rocking 6 pack
I did this, I was on the verge of fainting, but thankfully i completed the 4 rounds..
Added to favourites, could be handy
great info
pause at 1:24 xD
is this the afterburn effect?
3 rounds and im dead… how to do a full workout?!
Ok I just did 4 rounds of this set and my heart is pounding like hell and im breathing very heavily.. How many more times should I do this today? Or do I do 4 rounds, then rest for a couple of minutes, and do another 4 rounds? Im confused..
@JustPrankingAround so i guess you don’t mean it
Um mike..did this workout help you get a 6 pack? Is it a good workout for your abs to get a 6 pack? Also how long would you say it took you to get a 6 pack and how many times a week should you do it for? Also how many months would it take to he abs and is this a good workout to get abs from? Please respond to this message and please send me a message to my inbox about these question thanks you
@JustPrankingAround did this workout help you get a 6 pack? Is it a good workout for your abs to get a 6 pack? Also how long would you say it took you to get a 6 pack and how many times a week should you do it for?