Fitness Tips : How to Plan a Cardio Workout

Plan a cardio workout that incorporates intensity, a warm up and a cool down. Find out how to plan a cardiovascular workout with expert tips an athletic trainer in this free physical fitness video. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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