July 20, 2010
home gym features help?
can someone please explain what these are and how they are done..
bench press
lat pulldown(front and back)
leg extension
leg curl
seated rows
pec deck
http://www.argos.co.uk/static/Product/partNumber/3356751/c_1/1%7Ccategory_root%7CSports+and+fitness%7C9555568/c_2/2%7Ccat_9555568%7CHome+gym+equipment%7C9555649/c_3/3%7Ccat_9555649%7CMulti+gyms%7C9555658.htm – also what is the thing on the floor attached with a chain and how to use it?
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Filed under Home Fitness Exercise Equipment by on Jul 20th, 2010. Comment. 
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Comments on home gym features help?
A great idea would be to hire a personal trainer for a couple or a few sessions to show you how to use the equipment and use proper form, as well as come up with a personalized training plan. Then you will be able to do it on your own from there.