How much would you pay monthly for an intense group fitness gym?
How much would you pay monthly for an intense group fitness gym?
It would be based on 10-12 identical fitness spots, each containing a set of exercise equipment, weights, rubber bands, medicina balls, machines and treadmills.
Everybody could come three times per week for a 40 minute class.
40 minute class exerciseswould look like this:
5 minute warm-up,
20 minute resistance training done according to instructions of a group trainer, workout changes always so there is no plateu and boredom.
Then 10 minute high intensity interval training on a treadmill= 30 seconds walk then 30 seconds of the highest speed you can take (sprint), then again 30seconds walk, 30 seconds of the highest speed you can take (sprint).
5 minute stretching
This routine would build overall strength and conditioning and would help you lose weight.
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Filed under Fitness Gym Equipment by on Jun 28th, 2010. Comment. 
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Comments on How much would you pay monthly for an intense group fitness gym?
think about this alot of people dont mind working out with people but think of this some dont want to be in a group doing that. i go to a gym and pay 10 dollars a month the only bad part is that they dont have a raquet ball courts or basket ball courts. they have every thing else. I personly wouldnt pay for it not unless it was a sport