May 24, 2010
How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym
Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
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Filed under Fitness Gym Equipment by on May 24th, 2010. Comment. 
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Comments on How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym
what the heck is wrong with you? Im a 52 yr old grandmother for gods sake, he is cute, why would that bother you? Getta grip kid or do us all a favor and go blow your brains out. The planet needs less trash.
excuse me… old cunt
Lol, maybe they don’t understand that using heavier weights makes it easier not harder.
lol probably .. cause some of them were quite proud that they were using the whole stack for high reps .. others just looked embarrased
your high, you should kill yourself.
by the way i’m going to delete anything you send me
he is idiot :S
Check my videos for differnt pull up variations (and exercises for other muscle groups!!!)
correct me if I am wrong. If I use one of the assited dip/pull up machines as in this video. I weigh in now at 290 pounds, if say I put the weight stack on 100lbs Im only lifting 100lbs of my body weight right?
and if I put it on the lighter weight say 50 Im lifting Im lifting 240lbs of my weight?
EXPERT VILLAGE SUCKS.
Hey can you explain what (3×8-10) means
eg:Incline dumbell press – 3×8-10 im new to weight training
and i dont know what to do or how many to lift
THANKS
it means 3 sets of 8-10 reps
lol
HELL YA
the Spanish ad before video is so annoying..
I had always wondered how to use that machine in the gym.
you are way too mexican
using less weight makes it harder, right?
AndrewEightySeven > Yes. Remember, it’s a “Assisted machine”. So: More weight you put on = Easier for you to pull your self up (:
Tarazan
i didnt know that thanks!
Not the most enthusiastic guy…LOL!
some people take to much steroids. Haha! Government Warning
AureliusGloria111 roids r known for their sideffects more rather than their benefits. ease up on them drugs meng! LOL
@AureliusGloria111 You sir are an idiot. The man in this video is clearly directing his instruction towards people who are just starting to work out and are unable to do a single pullup on their own.
@AureliusGloria111 You sir are an idiot. The man in this video is clearly directing his instruction towards people who are just starting to work out and are unable to do a single pullup on their own.
fagidabowt it