June 8, 2010
How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym
Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
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Filed under Home Fitness Exercise Equipment by on Jun 8th, 2010. Comment. 
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Comments on How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym
What’s wrong with the movement at 0:33 ?
although arnie would use a slight pulldown when trying to genrate more momentum with heavyer wieghts
lol heavier*
yea whats wrong with 0:33 agian….doesnt look like you are doing it right cuz i dont see any results from your arms
he is showing how NOT to do it.
this is tricep PUSHDOWN, NOT EXTENSION RETARD.
Try both methods and see which one gives you the strongest contraction; I use to do mine with the elbows back tucked to the body and felt it strongly in my shoulder caps as I fatigued;
I discovered to put the elbows in front and push down and out and my triceps pump are crazy and i feel nothing in the shoulders as long as my alignment is tight and I don’t go crazy on the weights.
this machine is for our calves , not for the triceps. he is just gassing us.
look at 1:00 and then look at 0:33 and then u will see..
Yeah my bad he locks elbows in order not to use shoulders, only triceps with the proper way
there is nothing I have more muscle and I do not exercise
ur just fat
I think you’ve mistaken muscle covered fat, and cut up muscle
goood video
THANK YOU!
that machine hurt,but is good
no se te ve ni un musculo men pero de todas maneras gracias por el aporte
The tricep extension are pretty easy.
awesome… thanks
well thats the real angle !! and he’s wearing underarmour !
that is the correct way, the amount of ppl who DONT do that is unreal
wow this happened to me yesterday until a random person showed it to me. boy did i felt like a fool. but yes, this is VERY effective.
@johnbryanratedrko the bicep one is harder, even if your doing the same weight
thnx a lot for the trick.
actually you can feel it in you abs as well, but not by much. So it isn’t totally isolated