I got a membership at 24 hour fitness. what should i do there for strength and conditioning for MMA?
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Question by Philant: I got a membership at 24 hour fitness. what should i do there for strength and conditioning for MMA?
theres cardio equipment, free weights, and a lap pool.
Best answer:
Answer by sixar
No offnense, but if you are getting involved in MMA and you don’t have a basic understanding of how different excercises affect you body, you are a bit over your head.
You need to get a personal trainer, read some basic books, etc. THe answer to your question is far too complex and long to be answered here.
Borrom line, you will need to do a lot of cardio, strength, flexibility, and stamina training, and you will need to tailer each to your goals.
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Filed under Cardio Fitness Equipment by on Jul 16th, 2011. Comment. 
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Comments on I got a membership at 24 hour fitness. what should i do there for strength and conditioning for MMA?
I don’t know what MMA is, but I do know that 24 Hour Fitness offers you training help. For no charge you can ask a trainer to show you the ropes on a couple of machines, or for a small fee they will really help you learn what to use and how to use it for various results.