May 16, 2010
Is there a book that would tell me about the fitness equipment at my gym so I know how to use them?
I recently joined a gym. You get one free session with a personal trainer and in my session he did show me how to use 3 or 4 of the pieces of equipment. He wanted me to sign up to have a personal trainer on a monthly basis but it is too expensive for me.
So is there a book or website that could tell me all about equipment found in most gyms and help me plan my own workout?
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Filed under Fitness Gym Equipment by on May 16th, 2010. Comment. 
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Comments on Is there a book that would tell me about the fitness equipment at my gym so I know how to use them?
The people that run the gym should show you for free; at my gym it is their priority that we are taught to use the machines correctly otherwise OSH is all over them if someone has an accident. Try asking the recepetion if you could get someone to give you a quick 15 minute tute. Sorry; I don’t know of any books that could help you =(
no, but there are probably signs on all the equipment, telling you how to use each one.
here is the gym equipment usage help site…
you should have club trainers at you gym they should give u a program when you join up and will help you out around the gym, these people are there to help you out because its there job to help you reach your goals and keep you safe
just ask the people in the gym to ASSist u and they will help out