June 9, 2010
Killer Leg Exercise For Home Workouts
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required. Visit us on Twitter and Facebook at: twitter.com and facebook.com For daily exercise tips and fat-burning advice, visit our blogs at: gymlessrevolution.com and modeathletics.com For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at: gymlessrevolution.com and modeathletics.com
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Filed under Elite Exercise Equipment by on Jun 9th, 2010. Comment. 
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Comments on Killer Leg Exercise For Home Workouts
are these terrell owens bands?
@discokid80 The resistance bands I’m using in this video are called Elite Cords.
Resistance bands… ROFL
Hey – I’m interested in buying your Mode Workouts DVD and I have a question about it – are they just exercises separately or the entire workout sets together? Or do you tell use how to piece the exercises together correctly to get the best workout possible?
Mike;
what’s the difference between your bands and the terrel owen-brand bands?
@euie48 The TO Bands include 7 bands and the Elite Cords include 5. TO Bands cost over 30% more than the Elite Cords. The Elite Cords have better clipping mechanism than the TO Bands. The Elite Cords have a better workout DVD than the TO Bands. Otherwise, the two systems are pretty much identical.
How do you know how much resistence your body can handle? Like Im 5’5 and 120lbs how much resistence could I use?
Sorry for so many questions lol.
@gbritaney The amount of external resistance you use will be based on your strength. If you’re exercising for fat-burning and general fitness, and you can perform 12 to 15 reps with a certain resistance, then you should increase the resistance to keep challenging yourself and getting results.
@modeathletics Thanks again. Its just to keep fit and maintain the muscle I already have. Thanks!