Models Direct’s Cheap and Cheerful Outdoor Exercises
Models Direct’s Cheap and Cheerful Outdoor Exercises
Article by Suzy O’Connor
The sun’s finally beginning to make an appearance, so why spend all of your exercise time cooped up in a crowded, stuffy gym? Many people will be starting up a new exercise routine, whether it’s to look good on the beach or simply because they’re inspired by the longer, warmer evenings. If this is you why not try Models Direct’s ideas on great exercises to do outside.
• Outdoor gyms. Models Direct has only recently found out about The Great Outdoor Gym Company but think it’s an absolutely brilliant idea. Many people don’t want to pay gym membership fees; they can be expensive and it can take a lot of motivation to continue going. The Great Outdoor Gym Company, however, have set up free gyms in parks across the UK, featuring equipment such as treadmills, cross trainers and exercise bikes. The equipment is bright and attractive making the gyms look more like adventure playgrounds than normal gyms – and therefore much more appealing!
• Jogging. Jogging is an obvious choice when considering outdoor exercise activities, but not everyone finds it an enjoyable experience. Running with a friend or even joining a jogging group allows you to meet new people and improve your performance -plus it’s safer than running alone. If you’re a new mum hoping to lose some of your baby weight you could consider joining one of the buggy walking groups across the country where you’ll not only work off the pounds you’ll get to have a good natter as well. If there isn’t a group already set up in your area, why not start your own?
• Skating. Rollerskating or blading burns calories and tones and strengthens your muscles. And, let’s face it, it feels a lot less like hard work than running! However, it may have been a good few years since you last went to a roller-rink and you may be out of practice. Again there are groups you can join such as The Roller Stroll if you feel a bit silly skating on your own.
• Swimming. Just the thought of swimming outside in Britain may make you shiver but you may find you enjoy the outdoor surroundings and buzzing atmosphere of the country’s many lidos. Search online to find one near you.
• Dog walking. A brisk walk can be a great workout, and what better motivation to get out of the house than having your dog eagerly waiting for a trip to the park. If you don’t have the time or space to own your own dog, you could consider becoming a dog walker for others, or volunteering for boarding kennels or a rescue centre. For example, the Retired Greyhound Trust is always looking for volunteers to walk their retired racing dogs.
• British Military Fitness. Finally, if you want a challenge, Models Direct suggests joining British Military Fitness. These classes offer people of all abilities a fun, social and different type of workout run by serving or former members of the armed forces. Courses run across the country for people of all fitness levels and even offer a free taster session for new members.
About the Author
About Models Direct
Models Direct is a talent and model agency for commercial models of all ages and sizes.
If you think you, or perhaps your partner, child, baby or pet, might be a suitable model for us to put forward for selection to appear in films, TV, fashion, promotions, advertisements and photographic modelling, please visit the website or call us on +44 (0)871 224 6000.
Apex JD2.2 Flat Bench
- Affordable, durable flat bench for free weights or using during back and ab exercises
- Ideal for incorporating into arm, shoulder and chest free weight exercises
- Comfortable backboard with high-density foam padding
- Heavy duty steel construction
- Measures 43.25 x 14.25 x 18.25 inches; 2-year limited warranty
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Filed under Outdoor Exercise Equipment by on May 19th, 2011. Comment. 
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Comments on Models Direct’s Cheap and Cheerful Outdoor Exercises
Solid Bench,
This is a good weight bench. I use mine for bench press, tricep extensions, and,with addition of ankle weights, leg extensions. Ie is very solid despite its light weight. I weigh 300lbs. It also serves as a nice bench to sit on. very comfortable.
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|Great Bench for the Money,
This bench was easy to assemble, and, once put together, the bench was solid, i.e., it didn’t wobble. The padding is good and the overall quality is good. The only downside I have seen from the bench so far is that it could use a wider base for doing exercises like dumbell flies… This could be considered a good thing, though: you have to use your core and bring the weights up evenly. This could also be due to that fact that the bench sits on thick carpeting. For $40 and free shipping, I have no complaints.
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|good bench,
I purchased this bench to add to my home gym. After assembly I laid on the bench and it was uncomfortably slanted to the right. turns out the tabs to fasten the pad on were welded on without being leveled and slant to the right. i had to add my own shims between those tabs and the pad. I do like the bench, however, easy to assemble, stoutly built, and a thick yet firm pad. If it were not for the tabs being welded wrong I would have given this five stars for the price.
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