June 1, 2010
Need a plan to use the gym machines at Anytime Fitness (for overweight female)?
I was just hoping someone who knows things about the exercise equipment at the gym could put together a list of what to do- how many reps of what and stuff like that. I am trying to lose weight- I already do 33 minutes on the elliptical… been kind of afraid to use the weight machines. They have all the basic stuff- the leg things, the arm things… whatever. 
) Please- someone help me! Thanks!
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Filed under Elliptical Exercise Equipment by on Jun 1st, 2010. Comment. 
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Comments on Need a plan to use the gym machines at Anytime Fitness (for overweight female)?
talk to the people at the gym – that’s what they are there for
weight loss has a lot to do with intake – don’t listen to the loony about cleaning out your colon!
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