Q&A: What are some easy cardio workouts I can do at home?

You should try to make time, i know its easier said than done, but here, i want to help ya out…

I’m a Vegetarian and I’m super thin, and I always have a lot of protein, and I hate tofu loll …and I have tons of snacks to choose from

I bareeeely work out ….and I’ve never had a belly, big thighs, or big butt SO Listen k? I’m pretty much perfect; 5’2 96 pounds

Walk Walk Walk! and walk some more…its actually better than running….running makes your ankles weak over time. Do you want that when your older? I don’t think so. I actually do the bike, which is amazing…the faster you petal the more calories you burn….the belly is actually burning fat b/c you are sweating. Not a lot of ppl. know that walking on treadmill/bike/or walking outside burns fat around the mid section…but it is so true. ALSO IMPORTANT: Do not use incline k? b/c your thighs will get bigger…try little to no resistance!! Walking also will burn the extra surrounding fat that is covering muscles (underneath it)…so definitely do a lot of carido. Try sit ups too like 2 to 3 times a week to make abs show quicker!

Being a vegetarian or even one that eats red meat or dairy like ONCE IN AWHILE is the best to be one because you are healthy as a horse and you won’t have that excess fat and food inside your intestines that most red meats do.

Look, alright, I’m not trying to promote becoming a vegetarian, but here me out k?

Here’s what I eat and my protein is perfect and I’m super healthy and have tons of snacks to choose from

Having a high protein diet is good in loosing fat, because the more protein is in a food item the less total fat and calories from fat!

I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM)

Try Quinoa too, you can find it in your grain, beans, or nut aisles

I also eat lots of salad with tomatoes, balsamic vinegar, carrots-yum yum!

The entire kosher aisle has manyyyy products to munch on!

Also, Some Kashi products are great to snack on!

Try Edamame too!- tons of protein and tastes delicious! (Veggie section even though it’s a bean loll)

Dairy (if you eat it): cheese-I’d suggest you go for this yogurt called “Fage 0″ or “Chobani” yogurt (it has about 15 grams of protein in it I believe)… Ummm lets see, what else? Theres Goat cheese and ALL goat products which I consider to eat if my protein is too low (but that is rare b/c I usually get my protein in evvveryday.

ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (fry, boil, steam, baked…etc.)

Have you ever heard of Matzo’s? they are crackers that have 4 grams of fat per serving (1) and only has 21 grams to 27 grams of Carbs in it depending on which version you get. BUT make sure you get the 100% whole wheat ones ya know?-just to be the healthiest. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw)…..
The calories range from like 90 to 140 calories too! Oh, did I mention they are extremely delicious!? (Kosher aisle)

Mott’s applesauce, no added sugar is one of my favorite things to eat too!
You can find organic applesauce too which provide different flavors without added sugar
All “no added sugar” products are phenomenal

NOTE: BEEF, Oh my god -it is very bad for you and does not leave your intestine for months and months (look it up on internet…it’s the worse food for you-unless used in moderation and VERY VERY small portions)

Brown rice or even white rice is great too
Miso soups are fantastic as well as any other soups (especially the ones with very little sodium)

Fruit is ALWAYS a great snack at night!

Ok, that’s all I can think about now off the top of my head, if you need to know anymore then just message me k?

Take care

(I know I went on a rampage here, but I honestly hope this helps!)

xoxoxox

Well because your lack of resources, I’d say one of your only options is jogging around your neiborhood. If you have some sort of trail you can run on, those are very good. You can also jump rope for about 30mins straight. But I’d say running around the neiborhood is best for you. Start by running for 10 minutes straight, take a 2 minute walk break, run another 10, take 2 min walk, then finish strong with one more 10 minute run (after just walk briskly home). After about a month or two of this, you should be able to jog for about 30mins straight with no breaks easily. This should shed you some pounds and improove your cardio a little bit.

If you really want to get serious, get some home equipment or join a gym! Trust me, it will change your life in a great way if you get dedicated enough!