Lifetime Fitness 4 Men » body fat http://www.lifetimefitness4men.com Exercise equipment for lifetime fitness Sat, 04 Feb 2012 22:47:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 what type of workout should i do?? http://www.lifetimefitness4men.com/what-type-of-workout-should-i-do/?utm_source=rss&utm_medium=rss&utm_campaign=what-type-of-workout-should-i-do http://www.lifetimefitness4men.com/what-type-of-workout-should-i-do/#comments Sat, 05 Jun 2010 17:36:20 +0000 admin ok so basically
i exercise everyday but mostly cardio
i also want to build muscle not to much just i wanna have a fast metabolism and long, lean, toned muscles but lose all the body fat (i am also on a healthy, good, diet)
i dont really have access to a gym
the fitness equipment i have is
two 3lb dumbells, one of those fitness balls (the big blow-up ones), a leg press machine and a ski machine (kinda like an elliptical but you arms and legs move independently which = a more efficient workout)
does anyone know of any good workouts or any websites that have them
Thanks ahead of time


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