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	<title>Lifetime Fitness 4 Men &#187; body fat</title>
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		<title>what type of workout should i do??</title>
		<link>http://www.lifetimefitness4men.com/what-type-of-workout-should-i-do/</link>
		<comments>http://www.lifetimefitness4men.com/what-type-of-workout-should-i-do/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:36:20 +0000</pubDate>
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				<category><![CDATA[Elliptical Exercise Equipment]]></category>
		<category><![CDATA[arms and legs]]></category>
		<category><![CDATA[blow up]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[fitness balls]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[ski machine]]></category>
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		<description><![CDATA[ok so basically i exercise everyday but mostly cardio i also want to build muscle not to much just i wanna have a fast metabolism and long, lean, toned muscles but lose all the body fat (i am also on a healthy, good, diet) i dont really have access to a gym the fitness equipment [...]]]></description>
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