Flatten Your Stomach With This Abs Workout
Posted on Jun 16, 2009 under Flatten Stomach | No CommentAre you embarrassed regarding your flabby abs? Would you like to find out how to lose belly fat and flatten your stomach?
I’m certain there are times at the beach, around the pool, in the garden, or perhaps with a partner, when you just wish that you could wear your swimwear etc. without feeling ashamed of how you look. Times when you could have practiced exercises to lose your belly fat instead of watching t.v. Now you may not desire a rock-hard six-pack but, by doing some stomach muscle exercises, you would be taking the first steps towards having a lean abs. look.
So what exercises are recommended for a short abs workout. to achieve that lean appearance?
Right away you might be forgiven for thinking that top of the list is going to be standard ‘sit-ups.’ Nope, that exercise is not even on the list. Why? Not simply are they not, in fact, successful, they may possibly trigger back strain injury.
Also, if ‘sit-ups’ are carried out with your hands positioned on the back of your neck, neck damage could take place. Your hands tend to pull on your neck in an attempt to lift up your chest and torso towards your knees instead of allowing your abdominal muscles to perform the job. Outcome – no flattened stomach, but instead, neck troubles.
One of the top suggested workouts for the abdomen is the Bicycle Exercise. This exercise involves your body replicating its movement as if you are pedalling a bicycle.
Method:
Lie on your back and elevate your legs to an incline of about 45 degrees and put your spread fingers on the side of your head.
Now pedal as if you are on a bicycle. This pedalling motion makes your upper body to act reversely, helping your stomach muscle to tighten as you bend your knee towards your upper body, and your chest being pulled until your right elbow touches your elevated knee.
Then, replicate the identical exercise except, this occasion, pedal in reverse.
The focus of this exercise is to cause your lower, side and upper abs to be toned.
The Captain’s Chair is the next stomach flattening exercise and for this, a chair that is both secure and safe enough for you to grip on to, is required.
Method:
With your back located comfortably against the back of the chair, use your stomach muscles to lift up your knees towards your chest and upper body. All your abdominal parts are affected by this exercise.
Exercise ball crunches are next and this exercise focuses on your upper abs.
Method:
Balance your mid or lower back region in a resting position on the ball, together with an inclined posture.
With your arms crossed on your shoulders and your feet flat on the ground, permit your stomach muscle to tighten and elevate your upper body from the ball.
The last exercise is called the Reverse Crunch in which rather than your torso being elevated towards your knees, your bent legs are raised instead.
Method:
Lay flat on the floor and elevate your legs at the same time as bending your knees to produce an inverted right angle.
Then, go on to elevate your legs towards the ceiling.
These straightforward ab. exercises are an easy abs. workout that will assist to flatten your stomach. It is still vital though, to include a first-rate weight loss diet along with aerobic exercises to successfully lose belly fat.
Bear it in mind to seek medical advice before embarking on any exercise program and do not strain.