Posts Tagged ‘exercise routine’
Help me get muscular?(ten points, please help)?
I’m thin and tall and no matter how much time it takes, I want to get muscular with a six-pack and everything and going to a gym is not an option and a real answer and not a link would be nice. I’m a few months from 16. 6 ’2′ and 155 pounds.
I already run 5 miles a day, 5 times a week for cross-country so I think my cardio is covered(if not, I have a treadmill)
Tools at my disposal:
-Treadmill
-Weider Pro9640
http://www.fitnessrepairparts.com/equipment_images/3875.jpg
-Any exercises I should do like situps and pushups.
Please, the gym isn’t an option and I don’t have a set of weights or anything other then I listed. Ten points if you help me with this. I don’t want to hear sixpacks hide under fat because I’m thin and have no flab when I grab my stomach so ab workouts too please.
What kind of exercise routine should I do keeping in mind track and what kind of diet if I want to get muscular with a sixpack but not ripped.(I don’t like how ripped people look)
Don’t make me experiment and see what happens. Somebody look into my innocent eyes, become brainwashed and help me so I don’t do it all wrong. :p
Haha, I tell my coach someone on yahoo answers wants me to cut my practices to two a week and see how he reacts : P anybody else going to help?