Lifetime Fitness 4 Men » exercise routine http://www.lifetimefitness4men.com Exercise equipment for lifetime fitness Sat, 04 Feb 2012 22:47:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Help me get muscular?(ten points, please help)? http://www.lifetimefitness4men.com/help-me-get-muscularten-points-please-help/?utm_source=rss&utm_medium=rss&utm_campaign=help-me-get-muscularten-points-please-help http://www.lifetimefitness4men.com/help-me-get-muscularten-points-please-help/#comments Tue, 18 May 2010 19:08:49 +0000 admin I’m thin and tall and no matter how much time it takes, I want to get muscular with a six-pack and everything and going to a gym is not an option and a real answer and not a link would be nice. I’m a few months from 16. 6 ’2′ and 155 pounds.

I already run 5 miles a day, 5 times a week for cross-country so I think my cardio is covered(if not, I have a treadmill)

Tools at my disposal:
-Treadmill
-Weider Pro9640

http://www.fitnessrepairparts.com/equipment_images/3875.jpg

-Any exercises I should do like situps and pushups.

Please, the gym isn’t an option and I don’t have a set of weights or anything other then I listed. Ten points if you help me with this. I don’t want to hear sixpacks hide under fat because I’m thin and have no flab when I grab my stomach so ab workouts too please.

What kind of exercise routine should I do keeping in mind track and what kind of diet if I want to get muscular with a sixpack but not ripped.(I don’t like how ripped people look)
Don’t make me experiment and see what happens. Somebody look into my innocent eyes, become brainwashed and help me so I don’t do it all wrong. :p
Haha, I tell my coach someone on yahoo answers wants me to cut my practices to two a week and see how he reacts : P anybody else going to help?


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