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	<title>Lifetime Fitness 4 Men &#187; exercise routine</title>
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		<title>Help me get muscular?(ten points, please help)?</title>
		<link>http://www.lifetimefitness4men.com/help-me-get-muscularten-points-please-help/</link>
		<comments>http://www.lifetimefitness4men.com/help-me-get-muscularten-points-please-help/#comments</comments>
		<pubDate>Tue, 18 May 2010 19:08:49 +0000</pubDate>
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				<category><![CDATA[Weider Exercise Equipment]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment images]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flab]]></category>
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		<category><![CDATA[situps]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weider]]></category>
		<category><![CDATA[weights]]></category>
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		<description><![CDATA[I&#8217;m thin and tall and no matter how much time it takes, I want to get muscular with a six-pack and everything and going to a gym is not an option and a real answer and not a link would be nice. I&#8217;m a few months from 16. 6 &#8217;2&#8242; and 155 pounds. I already [...]]]></description>
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