Posts Tagged ‘fitness goals’
Heath And Fitness help please think the answers are right?
1. It is not possible to get a good workout at home.
True
False <===
2. Most home equipment is expensive.
True<====
False
3. A treadmill is a good choice of home equipment for a person who wants to improve their cardiovascular fitness.
True<====
False
4. Something as simple as an exercise ball can provide a well rounded workout.
True<===
False
5. An advantage of a home gym is that you can exercise on your own schedule.
True<===
False
6. It is unnecessary to work out at a fitness facility when you can purchase a set of weights to use at home.
True
False<===
7. Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home.
True<===
False
8. When you are considering membership at a gym you should make sure that the background music is at a comfortable level suitable to your taste.
True
False<===
9. It is unacceptable to walk around to check out the cleanliness of a fitness facility before you join.
True
False<===
10. When you are considering a gym membership you should make sure that the person at the front desk is courteous and friendly.
True<===
False
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Serious answers only please! Home gym equipment?
My husband needs to build muscle, and I just want to stay toned and on my weightloss program. Husband sits on the couch, and I was going to a gym (contours express) but they closed this weekend with no warning to any of the members. We got a letter in the mail today. My question is….given our fitness goals, what do you recommend as far as home gym equipment? Bowflex? Total Gym? Other?
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