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	<title>Lifetime Fitness 4 Men &#187; fitness program</title>
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		<title>What&#039;s the best kind of fitness program?</title>
		<link>http://www.lifetimefitness4men.com/whats-the-best-kind-of-fitness-program/</link>
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		<pubDate>Thu, 29 Jul 2010 19:59:06 +0000</pubDate>
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				<category><![CDATA[Fitness Gym Equipment]]></category>
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		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[much money]]></category>
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		<description><![CDATA[I&#8217;ve been kind of a couch potato (or a computer-potato) and I need to start a rigorous fitness program. What&#8217;s the best way to do it for someone who doesn&#8217;t have much time to exercise and doesn&#8217;t have much money? (I can&#8217;t join a gym or buy any expensive equipment.) The most important thing is [...]]]></description>
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		<title>The Most Homemade Exercise Equipment in a Gym!</title>
		<link>http://www.lifetimefitness4men.com/the-most-homemade-exercise-equipment-in-a-gym/</link>
		<comments>http://www.lifetimefitness4men.com/the-most-homemade-exercise-equipment-in-a-gym/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 02:24:49 +0000</pubDate>
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				<category><![CDATA[Fitness Gym Equipment]]></category>
		<category><![CDATA[combat fitness]]></category>
		<category><![CDATA[combative training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[fitness program]]></category>
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		<category><![CDATA[israeli knife and gun training]]></category>
		<category><![CDATA[martial art training]]></category>
		<category><![CDATA[mma]]></category>
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		<description><![CDATA[F3 Project Gym Tour. F3 Project Gym is located in Houston TX and is a fully functional fitness and combative studio. 90% of our equipment is homemade exercise equipment. Www.f3projectgym.com Related Blogs Home Gym Advice &#171; Wonderful One How to adjust the page width using Max-width and Max-width &#124; WEBAXES.COM Total Gym 3000 Equipment Questions [...]]]></description>
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		<title>How do I start a realistic fitness program with the limited equipment at my apartment building&#039;s gym?</title>
		<link>http://www.lifetimefitness4men.com/how-do-i-start-a-realistic-fitness-program-with-the-limited-equipment-at-my-apartment-buildings-gym/</link>
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		<pubDate>Sun, 23 May 2010 12:44:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Gym Equipment]]></category>
		<category><![CDATA[76 bpm]]></category>
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		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[lat rows]]></category>
		<category><![CDATA[leg press]]></category>
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		<category><![CDATA[stationary bike]]></category>
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		<description><![CDATA[All my gym has is: One leg press machine One bench press machine that can be adjusted to do a shoulder press. One Lat pulldown machine that also has a bottom pulley for lat rows. One stationary bike One elliptical thing One treadmill That&#8217;s it. No freeweights. How do I get started with a good [...]]]></description>
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