Muscles

Posts Tagged ‘muscles’

Fitness – Killer 550 Rep Workout

11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.BodyRock.Tv

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Anorexics only? thanks.?

whats the best way to lose about 15lb in 30 days?
i can’t do a long term fast, and i don’t have access to a gym/fitness equipment ATM,

i think i’ll end up at around 147lb after xmas, i hope to lose at least 5lb on a juicefast/fast/fruitfast for 6 days (2 days of each) then i want to lose an additional 15lb before feb 1. best way to go about it? thanks!!!

(note: i am a sufferer. have been in recovery. am trying to lose recovery/christmas weight after christmas and my fasty thing) and if it makes any difference i’m 5’8/145 atm.
um did you read the question?

i’m a sufferer.
i’ve been in recovery which is why i’m so fat
(i got out at 180lb and i’ve lost 35lb. i need to lose 15lb in january.)
its not that i’m not motivated
cant afford a gym, and my parents are waiting till there is a sale at target or w/e so they can buy an elliptical

most i can do is a 1/2 hour walk and stretches till my muscles hurt (which doesnt burn calories)

im trying to get my parents to rent a treadmill. idk if it’ll work though
alliana: i’ve already been in recovery. i weighed 105 and was 5’7. which wasnt even that skinny.
but anyway most i ever lost was 10lb in a month.

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How can i get deep ripped abs?

im 14 about to be 15 and i don’t work out but i have abs,i guess its genetic cause my dad has em too and they look alrite for someone who doesnt work out but i want deeper cuts.like what are some work outs that can get me those huge abs like some other guys,ive seen guys with big ab muscles,how do they do that?help
my abs

http://s812.photobucket.com/albums/zz42/Castaneda95/?action=view&current=DSC05090.jpg

abs i want

http://home-gym-fitness-equipment.co.uk/files/flickr-abs.jpg

those other abs made mine look like shi* lol

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Best fitness equipment for a rounder, shaped butt (PLEASE help!)?

I’m skinny and have NO muscles. So my butt is pretty flat. I don’t have time to go to a gym, I’m thinking about getting a machine to work out. Can anybody suggest a good machine? Does that Leg Magic works well for butts? (http://www.fitnessinfomercialreview.com/reviews/leg_magic)

P.S. Most machines that made for butt also make you have muscles on your legs. I don’t want it since my legs look great. My only problem is my flatty skinny butt

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Exercise & Fitness Tips : How to Build Muscle at Home

If someone doesn’t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

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WORKOUT: At Home with No Equipment

Workout your upper and lower body and abs at home using no equipment. I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com www.realitywanted.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com

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Is there anyone familiar with working out with gym equipment that can provide info on body workout routines?

Hello, I recently joined the LA fitness gym, and i’m a little confused on what to work on & what daily plan i should use. I currently weigh 220 at 5’9, I’m 17 years old, and have a BFP(body fat percentage) of 37%. I don’t know whether to work on Cardio machines 1st or Weightlifting 1st, or if i should just combine them both, but how. How should i workout, if I really want to lose 60 pounds and get muscle as I burn fat. I want to get nice, toned, good looking ripped muscles, and I know i need to burn that fat …Can anyone please guide me and provide any information about working out or a workout program that is fit for me? Info. on diet plans, working out plans, and any other general facts about this topic will be helpful.

Thank You!

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Tone your abs abdominal muscles in 5 minutes at home no gym equipment need

www.gym-workout.info is a special website for you where you can find lots of tips and answers to your questions related to gym training

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what type of workout should i do??

ok so basically
i exercise everyday but mostly cardio
i also want to build muscle not to much just i wanna have a fast metabolism and long, lean, toned muscles but lose all the body fat (i am also on a healthy, good, diet)
i dont really have access to a gym
the fitness equipment i have is
two 3lb dumbells, one of those fitness balls (the big blow-up ones), a leg press machine and a ski machine (kinda like an elliptical but you arms and legs move independently which = a more efficient workout)
does anyone know of any good workouts or any websites that have them
Thanks ahead of time

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What fitness equipment should I invest in?

I want to get muscles in my arms, I want abs, and most importantly, I want to firm up my butt and thighs and lose inches around both. I was thinking about Cardio Twister but I’ve read bad reviews about it. So then I thought Leg Magic but that works out the lower body.