Posts Tagged ‘overweight’
Best fitness equipment?
Hi. I am about 40kg’s overweight and have 3 little kids. It is extremely hard to exercise, but I am desperate and I am willing to start on whatever I can, but I need something that suits me. I have looked into treadmills and exercise bikes etc but not sure what to do.
We run a business from home and it’s almost impossible to get any spare time when my hubby is at home to go to the gym or for a walk. When I have some spare time during the day I don’t feel like taking 2 small kids for a walk in 40 c heat (which it is here in Australia at the moment). I want something that I can do at home, but not sure what is the best. I have knee and back problems which I know will improve with exercise, but its hard to do it when you’re in pain. I also have thyroid issues which I am trying to get under control, but I have very little energy … which I know will also improve once I get going.
Any suggestions. Yoga is easy when you are skinny … but not so easy when you are as overweight as I am. I am currently on a healthy eating plan, but just need help to figure out what to do about exercise.
Thank you.