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	<title>Lifetime Fitness 4 Men &#187; pushups</title>
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		<title>How do I start a realistic fitness program with the limited equipment at my apartment building&#039;s gym?</title>
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		<pubDate>Sun, 23 May 2010 12:44:54 +0000</pubDate>
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				<category><![CDATA[Fitness Gym Equipment]]></category>
		<category><![CDATA[76 bpm]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[lat rows]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[pulley]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[resting pulse]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training fitness]]></category>
		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[All my gym has is: One leg press machine One bench press machine that can be adjusted to do a shoulder press. One Lat pulldown machine that also has a bottom pulley for lat rows. One stationary bike One elliptical thing One treadmill That&#8217;s it. No freeweights. How do I get started with a good [...]]]></description>
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