Maybe the only thing worse than never having seen your abs is having great abs and then losing them… And it happens all the time. As challenging as it is to carve out a six pack, many people do eventually achieve that goal. Then, satisfied with their level of leanness, they decide it’s time to [...]
Filed under Fitness, Fitness Articles, Home Fitness Exercise Equipment, Lifespan, Lifespan Fitness, Lifetime Fitness by on Sep 20th, 2010. Comment. 
If someone doesn’t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is [...]
Filed under Home Fitness Exercise Equipment by on Jun 19th, 2010. 22 Comments.
I am looking something to tone after having my 3rd child I want to tone up. I am not worried about weight loss but mainly toning. I want something that is versitle but I hate the eliptical. Thanks for any input! Related Blogs When Did Print Become an Input? « The Scholarly Kitchen HTMLGIANT / [...]
Filed under Buy Fitness Equipment by on May 27th, 2010. 1 Comment.
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on [...]
Filed under Fitness Gym Equipment by on May 27th, 2010. 9 Comments.
I would like to lose 50 lbs. I’ve already got my diet changed and have been sticking with that for the past 2 months or so and it seems to be working. Now I am looking into buying some fitness equipment so I can get in good workouts at home (I have no intention of [...]
Filed under Elliptical Exercise Equipment by on May 21st, 2010. 5 Comments.
