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	<title>Lifetime Fitness 4 Men &#187; weight loss</title>
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		<title>Exercise &amp; Fitness Tips : How to Build Muscle at Home</title>
		<link>http://www.lifetimefitness4men.com/exercise-fitness-tips-how-to-build-muscle-at-home/</link>
		<comments>http://www.lifetimefitness4men.com/exercise-fitness-tips-how-to-build-muscle-at-home/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 16:50:05 +0000</pubDate>
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				<category><![CDATA[Home Fitness Exercise Equipment]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
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		<description><![CDATA[If someone doesn&#8217;t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is [...]]]></description>
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		<title>What is the best home fitness equipment you can buy, that is not so expensive?</title>
		<link>http://www.lifetimefitness4men.com/what-is-the-best-home-fitness-equipment-you-can-buy-that-is-not-so-expensive/</link>
		<comments>http://www.lifetimefitness4men.com/what-is-the-best-home-fitness-equipment-you-can-buy-that-is-not-so-expensive/#comments</comments>
		<pubDate>Thu, 27 May 2010 16:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Fitness Equipment]]></category>
		<category><![CDATA[3rd child]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I am looking something to tone after having my 3rd child I want to tone up. I am not worried about weight loss but mainly toning. I want something that is versitle but I hate the eliptical. Thanks for any input! Related Blogs When Did Print Become an Input? &#171; The Scholarly Kitchen HTMLGIANT / [...]]]></description>
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		<title>Exercise &amp; Fitness Tips : How to Exercise at Home Without Equipment</title>
		<link>http://www.lifetimefitness4men.com/exercise-fitness-tips-how-to-exercise-at-home-without-equipment/</link>
		<comments>http://www.lifetimefitness4men.com/exercise-fitness-tips-how-to-exercise-at-home-without-equipment/#comments</comments>
		<pubDate>Thu, 27 May 2010 09:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Gym Equipment]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on [...]]]></description>
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		<title>What fitness equipment should I get?</title>
		<link>http://www.lifetimefitness4men.com/what-fitness-equipment-should-i-get/</link>
		<comments>http://www.lifetimefitness4men.com/what-fitness-equipment-should-i-get/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:13:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Exercise Equipment]]></category>
		<category><![CDATA[best treadmill]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joining a gym]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[I would like to lose 50 lbs. I&#8217;ve already got my diet changed and have been sticking with that for the past 2 months or so and it seems to be working. Now I am looking into buying some fitness equipment so I can get in good workouts at home (I have no intention of [...]]]></description>
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