ok so basically i exercise everyday but mostly cardio i also want to build muscle not to much just i wanna have a fast metabolism and long, lean, toned muscles but lose all the body fat (i am also on a healthy, good, diet) i dont really have access to a gym the fitness equipment [...]
Filed under Elliptical Exercise Equipment by on Jun 5th, 2010. 1 Comment. 
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required. Visit us on Twitter and Facebook at: twitter.com and facebook.com For daily exercise tips and fat-burning advice, visit our blogs at: gymlessrevolution.com and [...]
Filed under Outdoor Exercise Equipment by on Jun 1st, 2010. 10 Comments.
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required. Visit us on Twitter and Facebook at: twitter.com and facebook.com For daily exercise tips and fat-burning advice, visit our blogs at: gymlessrevolution.com and [...]
Filed under Elite Exercise Equipment by on May 31st, 2010. 8 Comments.
This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. [...]
Filed under Fitness Gym Equipment by on May 29th, 2010. 25 Comments.
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on [...]
Filed under Fitness Gym Equipment by on May 27th, 2010. 9 Comments.
In sports training, equipment isn’t necessary if the athlete is creative in incorporating the outdoor environment into their exercises. Improve strength in the outdoors, without using exercise equipment, by followingtips from a professional personal trainer in this free video on sports training exercises and fitness. Expert: Carlos Davila Bio: Carlos Davila is a professional personal [...]
Filed under Fitness Gym Equipment by on May 25th, 2010. 10 Comments.
I would like to lose 50 lbs. I’ve already got my diet changed and have been sticking with that for the past 2 months or so and it seems to be working. Now I am looking into buying some fitness equipment so I can get in good workouts at home (I have no intention of [...]
Filed under Elliptical Exercise Equipment by on May 21st, 2010. 5 Comments.
