December 13, 2011
Total Body Workout at Home-No Equipment Needed- Spider Man, Cross touch, Sit Squat, Get ups
www.thetlocke.com http This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.
Filed under Home Fitness Gym Equipment by on Dec 13th, 2011. Comment. 
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Comments on Total Body Workout at Home-No Equipment Needed- Spider Man, Cross touch, Sit Squat, Get ups
that second excersice is actually really hard to get up
great video! I’m gonna try it! but not at this moment maybe tomorrow!
You have pages on facebook?
guapo
The goatee gives you a different look Tim! You always look so good!
You have a very hot sexy body and I really love your adorable FUR… mmmmm
Thank you!! This is perfect!
Thank You, Sir, … Yes Sir – Great exercise even when travel for WORK & some of these hotels have a “fitness center” (yea, right! … maybe a treadmill and/or bicycle)
Will try & remember these in The Winter when maybe don’t want to drive around & trying to get through blizzard to get to the Gym. … Best , j.d.