November 9, 2011
What is the best exercise equipment or weight loss drink for under $100, I don’t have room for weights?
Question by dbb: What is the best exercise equipment or weight loss drink for under 0, I don’t have room for weights?
I need to loose about 15 pounds, I was thinking about trying that 10 48 Hollywood miracle drink on tv or the 10 minute abs thing.
Best answer:
Answer by jameswalrus
I’d suggest getting some Thera-bands and maybe a good pair of running shoes. You can do a lot with just a little equipment. Just research some exercises.
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Filed under TV Exercise Equipment by on Nov 9th, 2011. Comment. 
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Comments on What is the best exercise equipment or weight loss drink for under $100, I don’t have room for weights?
There are many exercises you can do that don’t require weights. I do lift weights, but when I am traveling and have not equipment I do this work out in the hotel. First, you can walk or run for aerobic exercise. For muscle and toning: do real push ups. You may have to start with just a couple, but you’ll build up quickly. Then do: sit ups, lunges, dips on a chair, squats, jumping jacks, jump rope for 5 minutes on your tippy toes (for you calves). Stretch before and after your work out. One other thing to know–weight loss is 80% diet and 20% exercise. So, it is much easier and quicker to lose weight by decreasing the amount of calories you consume each day. I lost two pounds a week by eating 1500 calories a day.
what do you need to lose weight for?
dont buy anerobic exercise equipment (ie weights) that builds muscle which increases weight)
to lose weight, just run. but you got to push yourself until you cant run anymore. you cant just go for a jog, you have to work.