June 5, 2010
what type of workout should i do??
ok so basically
i exercise everyday but mostly cardio
i also want to build muscle not to much just i wanna have a fast metabolism and long, lean, toned muscles but lose all the body fat (i am also on a healthy, good, diet)
i dont really have access to a gym
the fitness equipment i have is
two 3lb dumbells, one of those fitness balls (the big blow-up ones), a leg press machine and a ski machine (kinda like an elliptical but you arms and legs move independently which = a more efficient workout)
does anyone know of any good workouts or any websites that have them
Thanks ahead of time
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Filed under Elliptical Exercise Equipment by on Jun 5th, 2010. Comment. 
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Comments on what type of workout should i do??
oooh! there are TONS of workouts that can be done on the swiss ball you have.
i was watching them on youtube the other day, let me go look for them now. and i’ll add the link after.
RE: k, here’s the link, notice in the title it’ podcast #12. that’s one of many videos, you’ll have to click around for the rest though.