WORKOUT: At Home with No Equipment

Thanks and I plan to do more and get better at this!

Are you wearing those “Shape Up” shoes in this video? Do you find they work at all to enhance your workout?

@mesopotamiaaa I am wearing Shape Ups! I’m experimenting with them, but other than making me taller and being super comfortable I’m not sure they add to my workout.

Hi, i think this video is really helpful and I want to lose my weight and stay in shape but i live in Thailand and I dont eat the same stuff you do, so i think I’m gonna be focusing more on excercising, and it would be really nice if you do more of the vids like this (work out at home with no equipment)

I will definitely do more exercise videos.

i luv ur videos keep making them! can u plz do a video on what to eat and what excerisizes to do in order to get great abs thx!

An ab video is on my list!

thanks for ideas!

Love it

I love it! and you are so beautiful!

@therealalimagee Thank you so much!!!!

What cardio can you do at home?

@gothdolly84 I use a rebounder, go for brisk walks and running.

Any chance you can do a video of using dumbbells I do know that your heart rate pumps as you speed up the workout by using dumbbells.

@roundlady What is a rebounder? I go for walks & Jogs ever now and then. When my friends car ran out of gas I ran down my drive way to come to her rescue, but when I ran I didn’t go out of breaths which is good since I use skipping rope, should I do 30 seconds of skipping for cardio?

A rebounder is a mini-trampoline. I have a video on it. In fact i am about to shoot another rebounder video on a different (better) rebounder. I love it since I can do it inside and it is aerobic (burns fat0 and it is good for your lymphatic (immune) system.

Try doing 6 sets of 3 minutes with your jump rope, and make sure you rest 60 seconds between sets.

I will…so keep an eye out for it!

Cool! I use 4kgs but some dumbbells are painful to use when doing berbees.

Oh haha Funny! I go by mini-trampoline in New zealand they dont say rebounder. I’ll check out the video. I have trouble doing 1-3 minute jump rope i happen to rest in between as my heart pumps to hard and go out breath. But I’ll build up to that for sure!

WOW thank you!

thank you.

hot older lady ….

Have you ever tried hyper fast range of motion exercises in order to move the lymph in the lymphatic system. For example, shake your head NO as fast as you can. The cheeks fly back and forth in a fast acceleration deceleration direction which gives you the same effect as rebounding. You can move the lymph system without the rebounder if you employ fast rapid range of motion acceleration deceleration exercises.

AWESOME! THANKS!!! <3

u have an amazing body.. and like i tryin to work on my thys and wats best for that? and simple

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